Every birthing parent needs a self-care practice!


Let's lay the foundation for your self-care routine with practical tools & tips...

Did you know that:

  • Mindfulness & self-compassion are among the greatest agents of brain change?

  • Hands-on self-compassion practices can elicit oxytocin and opiates? Yes! These are your body's natural feel good and pain-reducing hormones.

  • You co-regulate your baby's nervous system with the state of your own nervous system? Yes! So, when you down-regulate (calm down) your body, you automatically down-regulate your baby's body!


Yes, that's right! All of the practical tools & tips that you'll learn here will directly soothe your baby too.  


  • Learn the science supporting mindfulness and self-compassion

  • Experience in your body, easy hands-on practices to soothe and comfort yourself when you feel down, stressed or overwhelmed

  • Feel inspired to change habits of self-criticism into new habits of being kind & encouraging to yourself when you feel stressed, down and/or overwhelmed


Join us for this course and take your self-love practice to the next level!

This mini 'a la carte' course is Module 6 of our Postpartum Prep Bundle - 'Flourish in the 4th Trimester'. Take 'Mindfulness, Compassion & Self-Care' as a stand alone mini course or get the whole bundle for holistic health support during your postpartum journey.



Don't get trapped with feelings of 'mom-guilt':

For many, becoming a new parent during this pandemic has come with so many feelings including stress, overwhelm & anxiety. And for those with perfectionist or over-achieving habits, high expectations have left us with feelings of 'mom-guilt' and never being a good enough parent. 

If this sounds like the path you are on, rest assured that there are easy science-based practices that will help you transform stress & self-judgment into self-care and self-love.

  • Being Kind to Yourself

    In this mini-course, you'll learn about these transformative practices along with self-care tools that can be incorporated into your daily life as a new parent - even when your hands are full! With a renewed understanding of mindfulness and self-compassion, you'll leave this module feeling inspired to be kinder to yourself than ever before.

You don't have to experience the postpartum journey alone!

This course will provide community, the science and the strategies to flourish in your 4th trimester.

Get started now

Course curriculum

  • 1

    Module 6: Mindfulness, Compassion and Self-Care

    • Meet Your Instructor, Jaisa

    • Self-Compassion

    • The 3 Components of Self-Compassion

    • Mindfulness

    • The Science Behind Mindful Self-Compassion

    • Self-Care & A Daily Practice of Mindful Self-Compassion

    • Module 6 Handout -Self Compassion Scale

    • Module 6 Transcript

    • Module 6 References

We want you to flourish in the 4th!

Are you ready to thrive in your recovery after childbirth and get back to doing all the things you love, with all those you adore?

Yes, sign me up!

Your Instructor:

Meet your Mindfulness & Self Compassion Expert

Occupational Therapist and Mindfulness Practitioner

Jaisa Sulit

Jaisa Sulit is an occupational therapist who started her healing journey after sustaining a spinal cord injury in 2010. Since then she’s become a Mindfulness Based Stress Reduction and Mindful Self-Compassion teacher and a Medical Qigong and Chinese Shamanic Medicine practitioner.

In 2020, Jaisa gave birth to her first child and as a first time mother during a pandemic, she realized the need for more support for the postpartum mother. Consequently, Jaisa completed the Postpartum Healing Lodge training with Raeanne Madison in 2020 and the Innate Traditions Postpartum Care Provider training with Rachelle Garcia Seliga in 2021. Sharing her journey of healing, Jaisa is the author of the Amazon best-seller: “Purpose in Paralysis: From Chronic Pain to Universal Gain.”

What are people saying about our Instructor?

Manage Pain with Mindfulness

Chris McCallan

Jaisa finds unique & powerful ways for individuals to explore & manage their pain through Mindfulness techniques. She uses a gentle approach that is subtle & healing.

You don't want to miss it!


You'll have access to:

  • Videos of educational material
     
  • Audioclips of guided mindful self-compassion practices founded on science

  • Self-compassion Handout
  • Full access to the course content for one year


You will have exclusive access to this practical course with easy to implement strategies:


At the rate of $57!