You’re not just birthing a baby, you’re birthing a new version of yourself! 


Learning how to care for your postpartum mind and body, is one of the greatest gifts you can give yourself. 

Did you know that:

  • Your nutritional needs change in the postpartum, especially if you're breastfeeding or chestfeeding.

  • You're at higher risk for postpartum mood disorders simply because you were pregnant.

  • Tools like acupressure can help with milk supply issues. 
  • Certain hormonal imbalances are common in the postpartum and can lead to common symptoms like hair loss.


This course is for you if you want to:

  • Understand how to fuel your body in the postpartum

  • Learn about how your hormones behave in the postpartum

  • Understand the basics of milk production, and common factors that can affect it

  • Recognize the signs and symptoms of postpartum mood disorders


Join us for this mini course and take charge of your postpartum body!

This mini 'a la carte' course is Module 2 of our Postpartum Prep Bundle - 'Flourish in the 4th Trimester'. Take this as a stand alone mini course or get the whole bundle for holistic health support during your postpartum journey.


What You'll Learn

  • Your Postpartum Body

    Optimize your nutrition and milk production. Understand how hormones change postpartum and how this relates to your mood and sleep.

Course curriculum

  • 1

    Module 2: Taking Care of the Postpartum Body

    • Meet Your Instructor, Dr. Alexsia, ND

    • Postpartum Nutrition

    • Breastfeeding/Chestfeeding

    • Hormones

    • Postpartum Mood Disorders

    • Sleep in the Postpartum

    • Module 2 Handouts

    • Module 2 Transcript

    • Module 2 References

We want you to flourish in the 4th!

Are you ready to thrive in your recovery after childbirth and get back to doing all the things you love, with all those you adore?

Yes, sign me up!

Your Instructor:

Meet your Pre and Postnatal expert

Naturopathic Doctor

Dr. Alexsia Priolo

Dr. Alexsia Priolo is a Naturopathic Doctor in Toronto. She works with people throughout each phase of life – from menstruation and fertility to pregnancy and postpartum. Tapping into a foundation of nutrition, a balanced lifestyle, and the practice of acupuncture, she works with her patients to not only navigate symptoms but uncover root issues and overcome health challenges to live a radiant, vibrant life.

Dr. Alexsia obtained an Honours Bachelor degree in Biology from York University and went on to graduate from the Canadian College of Naturopathic Medicine. She is licensed through the College of Naturopaths of Ontario, and is a member of the Ontario Association of Naturopathic Doctors, and Canadian Association of Naturopathic Doctors.

You DON'T have to go on struggling with:

• figuring out what your nutritional requirements are

• not understanding what's going on with your hormones

• common breast/chest conditions associated with feeding

• not knowing the signs and symptoms associated with common postpartum mood disorders

• feeling tired and not knowing why (aside from baby, of course)

Parent holding infant

Take control of your postpartum body!


You'll have access to:

  • Videos of educational material

  • Handouts on postpartum nutrition and acupressure for milk production

  • Postpartum mood disorder cheat sheets and mental health resources
  • Full access to the course content for one year



All this knowledge for a fraction of what you would pay to see an expert pre and postnatal Naturopathic Doctor.


At the rate of $57!